Yoga Nidra

Yoga Nidra (yogic sleep ; sleep with trace awareness) is a restorative meditative practice that guides the listener into a space of deep physical rest with conscious awareness. It is a regenerative space for healing, rest, and creativity; the space in-between sleeping, dreaming, and waking.

Online classes, in-person workshops and 1:1 instruction are available.

Kerianne Marie L. is a 200 HR-certified yoga instructor, certified Yoga Nidra Instructor, and Trauma-Informed Yoga Instructor (16 HR certification through Exhale to Inhale).




Services

1:1

Individual virtual classes. You may request a tailored meditation to meet your specific needs/goals, at a time of your choosing, and accessible from the comfort of your home.

Group Classes/Workshops

Online and in-person Yoga Nidra Seasonal Workshops are listed below.

Upcoming events

  • Seasons Yoga Nidra Workshop Series: Autumn Equionox

    9.22.2025 7:00-8:00PM

    TBA

    RSVP

  • Seasons Yoga Nidra Workshop Series: Winter Solstice

    12.21.2025

    TBA

    Click Here
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