Yoga Nidra
Yoga Nidra (yogic sleep ; sleep with trace awareness) is a restorative meditative practice that guides the listener into a space of deep physical rest with conscious awareness. It is a regenerative space for healing, rest, and creativity; the space in-between sleeping, dreaming, and waking.
Online classes, in-person workshops and 1:1 instruction are available. Reach out to inquire, collaborate, or to be added to the mailing list.
Kerianne Marie L. is a 200 HR-certified yoga instructor, certified Yoga Nidra Instructor, and Trauma-Informed Yoga Instructor (16 HR certification through Exhale to Inhale).
Services
1:1
Individual virtual classes. You may request a tailored meditation to meet your specific needs/goals, at a time of your choosing, and accessible from the comfort of your home.
Group Classes/Workshops
Online and in-person Yoga Nidra and Trauma-Informed Yoga Workshops. Contact to be added to the mailing list for upcoming classes & events.
Insight Timer
Meditations are available on Insight Timer and Spotify. Feel free to listen and subscribe. Donations are welcome & appreciated.
Upcoming events
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Yoga Nidra: Summer Rest
TBA 7:00-8:00PM
TBA
A restful summer yoga nidra, inviting in ease, gentleness and calm.
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Meditation + Writing Workshop
TBA 7:00-8:00PM
TBA
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Seasons Yoga Nidra Workshop Series: Autumn Equionox
9.22.2025 7:00-8:00PM
TBA
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Seasons Yoga Nidra Workshop Series: Winter Solstice
12.21.2025
TBA